Some traumatic events are so disturbing that they cause long-term mental health problems. Emerging adults ages receive treatment catered to the unique challenges of early adulthood, like college, risky behaviors, and vocational struggles. The world’s #1 employee assisted program (EAP) provider, offering unique personalized programs to Americans & people worldwide. Offering a wide range of plans to individuals in Flordia to support a variety of needs with a comprehensive network of caregivers. Founded in 1946, Anthem is the 4th largest public managed health care company in the United States and serves over 46 million clients.
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They are highly habit forming, and their abuse can cause mood changes and poor judgement. If this feeling interferes with your relationships and daily functioning, treatment can help. If you crave a medication, or regularly take it more than directed, you may have an addiction. Patients who completed active military duty receive specialized treatment focused on trauma, grief, loss, and finding a new work-life balance. Founded in 1957, HealthPartners focuses on providing comprehensive access to care for customers across the Midwest. Exclusively serving federal and postal employees with clinical and dental benefits for employees and their families.
Given the growing global prevalence of problematic smartphone use (PSU) and its documented comorbidity with psychiatric disorders, digital detox strategies have the potential to be integrated into clinical recommendations and policy initiatives. However, a framework for assessing intervention quality and long-term outcomes is essential. As more and more communities (e.g., schools, districts, states, and countries) seek to develop and enact policy, engaging and collaborating with key stakeholders in the process will be key. For instance, schools, universities, and workplaces could arrange critical thinking workshops to support media literacy, mindful use of technology, and emotional and social learning, ultimately encouraging persistent voluntary behavior changes. Public health initiatives can also focus on raising awareness of concepts such as digital dementia and phubbing to highlight the importance of balanced technology use across all age groups. A previous systematic review found that only about 30% of the eligible studies related to digital detox keywords across multiple databases were of high quality 38.
Personality disorders destabilize the way a person thinks, feels, and behaves. If untreated, they can undermine relationships and lead to severe distress. A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results. Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder. Women attend treatment in a gender-specific facility, with treatment delivered in a safe, nourishing, and supportive environment for greater comfort. Our research team verified that the name, location, contact information and license to operate for this treatment provider are valid and up-to-date.
Two independent reviewers conducted the initial Phase 1 (title/abstract) and subsequent Phase 2 (full-text) screening. Two reviewers then completed data extraction, and two additional reviewers performed quality checks to ensure accuracy and consistency. Any discrepancies were resolved through discussion or consulting a third reviewer when necessary.
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- As shown in Figure 2, a variety of digital detox strategies can be integrated into treatment or used by individuals for everyday life.
- While digital detox may significantly reduce depressive symptoms, the effect on broader outcomes such as stress, life satisfaction, and mental well-being is often inconclusive.
- A previous systematic review found that only about 30% of the eligible studies related to digital detox keywords across multiple databases were of high quality 38.
- Addressing these challenges through targeted personalized digital detox strategies and emotional regulation, rather than exclusive restrictive measures, may offer a more practical approach to mitigating the mental health impacts of DT use 36.
- In clinical practice, it is essential to offer non-judgmental counseling and involve families in shared decision-making to promote healthier screen use 77.
- If you or someone you know is seeking addiction treatment, the Addiction Centers Near Me helpline offers a private and convenient solution.
Various payment methods are accepted at Solution Based Treatment & Detox including ihs/tribal/urban (itu) funds, federal military insurance (e.g., tricare), private health insurance, and cash or self-payment to support accessibility. At Solution Based Treatment & Detox, the expert team is dedicated to providing quality care in a compassionate setting. Solution Based Treatment provides a wide variety of specialty programs like gender-specific sober living homes, faith-based rehab, interventions services, and music-based rehab. For example, in the Rock to Recovery music program, clients will get hands-on experience writing lyrics, composing, mixing, and recording songs of their own in the Rock to Road Recovery studio. Clients who choose faith-based rehab will receive individual counseling and group sessions where God’s love and acceptance are emphasized.
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With roots in the health field dating back to 1961, Humana is a trusted insurance provider that proudly serves over 20 million Americans. If you’re a treatment provider and have a question, please reach out and someone from our Customer Success team will be in touch with you shortly. Recovery.com uses a standard procedure to make sure treatment provider profiles on our site are current and complete. We list any treatment center that meets our rehab criteria, giving you the best list of options possible when looking for treatment. Table 2 provides a concise overview of each included study, outlining their article types, study objectives, methodologies, and relevance to the current scoping review.
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Another behavior closely linked to habitual scrolling is “phubbing”, which involves prioritizing smartphone use over interpersonal interactions, including within couples or families. The perceived stress caused by being “phubbed” can also diminish relationship satisfaction and, in turn, negatively affect sleep quality 63. Implementing digital detox strategies may help relieve stress and improve well-being for both those who engage in phubbing and those who experience it, ultimately fostering stronger social connections and improving sleep quality. This effect would be especially pronounced when paired with relationship-focused and stress management interventions that directly address phubbing by partners, parents, or children 63. A targeted keyword search for “digital detox” was conducted in the PubMed database on December 12, 2024, yielding 34 initial results.
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For instance, individuals presenting with higher levels of depression at the outset tended to benefit more versus those with milder symptoms, where the effects were statistically and not clinically significant. The geographical location (urban versus rural) and social environment (e.g., phubbing and relationship satisfaction) also appear to play a critical role in shaping individual responses to digital detox efforts. For instance, a narrative review from 78 high-quality studies noted that high-exposure urban settings may intensify digital dementia risk through attention deficits, memory loss, and academic challenges.
Help individuals and families seeking treatment by sharing your first-hand experience with this treatment provider. Long-term use can result in severe physical and mental health issues. A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
I had a mixed experience with Solution based treat…
In this developing field, the term “unhealthy use” has been described by Xu et al. for any behavior that raises the risk of harm, whether or not it meets the formal criteria for an addiction. Consequently, “unhealthy use” can serve as a practical term for identifying problematic screen behaviors and guiding preventive interventions 77, irrespective of diagnostic classifications. Should clinical criteria and DSM classification for PSU or problematic DT or SM use become established, “digital detox” would be a salient consideration in treatment protocols, following a similar trend to other interventions for behavioral addictions. However, I felt like the treatment program could have been more personalized to my needs. A key factor contributing to these problems is technostress, which arises from the excessive or misuse of technology 15. Technostress manifests as negative emotional and physiological responses, including anxiety, irritability, frustration, and exhaustion, and is driven in large part by the “fear of missing out” (FOMO).
Solution Based Treatment incorporates a holistic approach to treatment encompassing nutrition, physical activity, and other forms of treatment to help clients develop the tools needed for lifelong recovery. Solution Based Treatment specializes in treating addiction and co-occurring mental health conditions. They offer a full continuum of care for adults of all ages, including medical detox, inpatient care, intensive outpatient programs (IOP), partial hospitalization (PHP), sober living, and aftercare services.
This review followed the approach recommended by the Preferred Reporting Items for Systematic Reviews and Meta-Analyses Extension for Scoping Reviews (PRISMA-ScR) to identify, screen, and extract evidence from relevant studies as per pre-specified inclusion criteria. A total of 14 studies were found eligible, solution based treatment and detox reviews and data from these studies and their relevant references (totaling 640 citations) were extracted and synthesized. Our findings suggest that digital detox interventions may alleviate depression and problematic internet use, and individuals with higher baseline symptom severity appear to derive higher benefits. However, the impact on broader outcomes such as life satisfaction and overall well-being remains variable.
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Mindfulness-based techniques in therapy sessions and support groups should address both the habit of overreliance on technology and the underlying emotional or cognitive vulnerabilities that reinforce it 67,68. In other words, treatment should address the etiology of multiple co-occurring issues and integrate consideration of the ways in which they transact in case conceptualization. A total of 16 citations were excluded from Phase 1 screening (review of abstract) due to their lack of focus related to the aims or objectives of this scoping review. Specifically, 10 citations did not include any characteristics and implementation components of digital detox strategies to enhance well-being or mental health 42-51. Additionally, one study was excluded as it focused solely on an individual digital detox app 52. Some articles addressed forced digital overuse, such as that experienced during lockdowns or isolation periods during the pandemic 53-55, and a few of them also included outcomes unrelated to well-being or mental health 56,57.
Evidence suggests that personalized approaches, such as tailoring time limits based on individual habits and needs, can enhance adherence and reduce negative feelings (e.g., craving and loneliness) 66,69,70,72,73. Additionally, pairing digital detox with alternative activities, such as mindfulness, exercise, or social engagement, improves emotional resilience and deter compensatory screen use 67,68. Finally, interventions that explicitly address different life stages, parental controls for children, or relationship dynamics (e.g., partner phubbing) are more likely to yield sustainable changes in well-being 62,63. Overall, a flexible, context-specific, and supportive approach, rather than a one-size-fits-all method, is crucial for successful digital detox outcomes 67. The effectiveness and priority of digital detox interventions can vary widely depending on a range of contextual factors, including demographic characteristics (e.g., age and gender), baseline technology use, baseline well-being, and cultural context 62,65,70,71. Adolescents and young adults, for example, undergo critical periods of brain development characterized by heightened neuroplasticity and susceptibility to immediate rewards, making them more vulnerable to negative outcomes from excessive screen time 62.